"My Emotions" Wheel

Instant Digital Download of the "My Emotions" Wheel.

This product is digital only. 

Hey there, fellow parents! We totally understand how tough it is to be a parent, especially when it comes to dealing with our kids' rollercoaster of emotions. One moment they're fine, and the next, it's meltdown central, right? And honestly, sometimes we're just as puzzled as they are in figuring it all out.

Partnering with Experts for Your Family

Because we truly understand the struggles, we teamed up with therapists to create the Emotions Wheel with Coping Skills. It's not just any tool; it's a product of real-life parenting experiences combined with professional insights. We've been there in the trenches of temper tantrums and the confusion of unexplained tears, just like you.

The Emotions Wheel:Your Go-To for Emotional Ups and Downs

This wheel is a simple yet powerful way for kids to pinpoint exactly how they're feeling. It's amazing how a quick spin can bring clarity to those overwhelming emotions. And for every emotion on the wheel, there's a coping strategy – easy and practical for kids to understand and use.

Building Emotional Intelligence

Using the Emotions Wheel isn't just a game—it's a learning experience. It helps children practice their emotional self-awareness, a crucial part of developing emotional intelligence. Once they identify how they feel, the wheel offers coping skills and strategies tailored to that emotion

Game Contents:

• 3 discs printed on A4 paper (simply cut out the wheels)

• Easy-to-follow instructions

Easy Setup for Busy Parents:

We know how busy life gets, so we made sure setting up the Emotions Wheel is quick and hassle-free. Just print, cut, and assemble – even the kiddos can join in on the fun of making it.

You can print at home, your local shop, or online print service on heavyweight cardstock for durability. Cut out the 3 wheels and stack them (largest on the bottom, smallest on top), securing them in the middle with a pin or tack.

Give It a Spin

1. Ask your child, "How do you feel today?"
2. Let them spin the wheel and point to the emotion that resonates with them.
3. Match the color on the largest wheel and discuss the coping strategies suggested.
4. Empower your child to choose their action. Whether they decide to talk, act, or simply acknowledge their feelings, it's all okay.
5. Encourage participation by using the wheel yourself. Leading by example is a powerful way to teach.

Join Us in Smoothing the Emotional Ride

We've found this tool to be a great help in our own families, and we believe it can make a difference in yours too. Give the Emotions Wheel a spin and see how it transforms those tough moments into opportunities for growth and understanding. After all, we're in this parenting adventure together.